A 12-week journey to make wellness a permanent part of your lifestyle through community, coaching, and gamification
Science-backed strategies for lasting behavior change
Build lasting habits through consistent daily practices
Connect with peers on the same journey
Stay motivated with points, badges, and leaderboards
Measure improvements across all wellness dimensions
Progressive phases designed to build and solidify healthy habits
Building Core Habits
Deepening Practice
Fine-Tuning Systems
Lifelong Sustainability
Setting up for success
Nutrition mastery
Progress evaluation
Long-term success
Comprehensive tools and support for your 12-week transformation
Progressive daily guidance that builds on each week's success
Weekly check-ins with your dedicated wellness coach
All features including AI coach Welly, trackers, and meal planner
Private group access with challenges, discussions, and support
Earn points, unlock badges, and climb leaderboards
Live expert sessions on nutrition, fitness, and mindset
Comprehensive weekly analytics tracking your transformation
Extensive resources, recipes, and educational content
Daily water intake goals and reminders
Smart meal planning with AI suggestions
Exercise routines and movement goals
Quality and duration monitoring
Emotional wellness check-ins
Meditation and breathing exercises
What members achieve after 12 weeks of sustained practice
Master routines that stick for life, not just 12 weeks
Maintain high vitality levels throughout every day
Better vitals, blood work, and body composition
Enhanced focus, reduced stress, better mood
Lasting friendships with like-minded wellness seekers
Confidence and tools to continue your wellness journey
"SYH changed my life! The 12 weeks flew by, and now these habits are just part of who I am. The community kept me accountable, and the gamification made it fun. Down 28 lbs and feeling better than ever!"
Sustain Your Health
"After TYH, I needed SYH to make it stick. The weekly structure, expert webinars, and peer support gave me the tools to sustain my transformation. My doctor is amazed at my health improvements!"
Sustain Your Health
"The best part was the community! We motivated each other through challenges, shared recipes, and celebrated wins together. 12 weeks later, I have lifelong friends and unshakeable healthy habits."
Sustain Your Health
Pay today, get instant access to your SYH journey
✓ Money-back guarantee (first 2 weeks) ✓ Flexible payment options
SYH is perfect for anyone who has completed TYH or DYH and wants to make their wellness gains permanent. It's also ideal for those who understand wellness basics but need structure, accountability, and community to build lasting habits.
Build lasting habits, stay motivated, and get real results with the Lifeline community.